# Connect Lyfta to Strava

> Send a finished Lyfta workout to Strava from iPhone or Android.

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**URL:** https://support.lyfta.app/en/article/connect-strava
**Category:** Apps & devices
**Subtopic:** Connections
**Last updated:** 2026-09-28
**Platforms:** ios, android

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Finished workouts can post to Strava after you connect. The Settings path is the same on iPhone and Android. This does not copy old history into Lyfta, and it does not put the live session on a watch.

## Connect Strava

1. Open Settings.
2. Under Integrations, tap Strava.
3. Tap Connect to Strava and approve access in Strava.
4. Finish a workout in Lyfta. Strava should show a new activity.

Lyfta should then say Connected. Sharing options on that screen choose the description, sets, and images.

A session left open is not sent. Finish the workout in Lyfta first.

## If Strava stays empty

- Lyfta still says Not Connected after Strava’s approve page closes: connect again from Settings. Do not paste a token unless Strava already showed you one on that screen.
- Images will not attach: reconnect Strava from the same screen so the newer permission is granted.
- The workout is in Lyfta but missing in Strava: finish one new workout after Settings says Connected, then check Strava again.

> **Still missing after a finished workout?** Email support@lyfta.app with the date and whether Settings says Connected.

To send the workout to Health Connect or Apple Health instead, see [Connect Lyfta to Health Connect](/article/connect-health-connect) or [Connect Lyfta to Apple Health](/article/connect-apple-health). To bring old logs in from Hevy, Strong, or JEFIT, use [Import workouts from another app](/article/import-from-another-app).

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## Related articles

- [Connect Lyfta to Health Connect](https://support.lyfta.app/en/article/connect-health-connect)
- [Connect Lyfta to Apple Health](https://support.lyfta.app/en/article/connect-apple-health)
- [Lyfta on Garmin](https://support.lyfta.app/en/article/lyfta-on-garmin)
- [How to log a workout](https://support.lyfta.app/en/article/logging-workouts)
- [Import workouts from another app](https://support.lyfta.app/en/article/import-from-another-app)

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*This is the raw Markdown content of "Connect Lyfta to Strava" from Lyfta Support.*
*Canonical URL: https://support.lyfta.app/en/article/connect-strava*