# Health and safety when training

> Important health information about using Lyfta for your workouts.

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**URL:** https://support.lyfta.app/en/article/health-and-safety-disclaimer
**Category:** Safety & privacy
**Subtopic:** Community safety
**Last updated:** 2026-09-29

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Lyfta helps you log workouts, track progress, and follow training routines. It does not replace professional medical advice, diagnosis, or treatment.

## Lyfta is not medical advice

The app provides tools to record your training and view exercise demonstrations. It does not:

- Diagnose health conditions
- Prescribe exercises for medical purposes
- Replace guidance from a doctor, physical therapist, or certified trainer

If you have health concerns, injuries, or medical conditions, consult a qualified healthcare professional before starting or changing your exercise routine.

## Train safely

- **Warm up** before lifting and cool down afterward.
- **Use proper form.** Watch the exercise videos in Lyfta and consider working with a trainer if you're new to lifting.
- **Progress gradually.** Increasing weight too quickly raises injury risk.
- **Listen to your body.** Pain (not normal muscle fatigue) is a signal to stop.
- **Rest and recover.** Muscles need time to repair between sessions.

## When to see a doctor

Stop training and seek medical advice if you experience:

- Chest pain, dizziness, or shortness of breath
- Sharp or persistent joint pain
- Numbness or tingling
- An injury that doesn't improve with rest

## Age considerations

Lyfta's content is designed for adults and teenagers who can train safely. If you're under 18, consider working with a coach or trainer, and get parental guidance if needed. For age requirements to use the app, see [Children's use and age requirements](/article/childrens-use-and-age-requirements).

## Equipment safety

If you train at home or in a gym, ensure your equipment is in good condition and appropriate for the exercise. Use spotters for heavy lifts when needed.

> **Questions or feedback?** Email support@lyfta.app.

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## Related articles

- [Understanding your training data](https://support.lyfta.app/en/article/understanding-your-training-data)
- [Privacy and data at Lyfta](https://support.lyfta.app/en/article/privacy-and-data-at-lyfta)

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