# Can I recover a deleted workout?

> A deleted workout is not guaranteed to come back. Log the session again on the day you trained.

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**URL:** https://support.lyfta.app/en/article/recover-a-deleted-workout
**Category:** Using Lyfta
**Subtopic:** Logging
**Last updated:** 2026-10-07
**Platforms:** ios, android, web

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Deleting a workout removes it from History. Emailing support does not guarantee that the workout comes back. Log it again.

## Log it again

Add the session the way you would log any workout from an earlier day, then set the date to the day you trained. Follow [Log a workout from the past](/article/log-a-past-workout).

Use the exercises, sets, reps, and weights you still remember. History then shows the workout you saved, not the one you deleted.

## If you are not sure it was deleted

A missing workout is not always a delete.

- You discarded it on Finish Workout: it was never saved. Log it again.
- History is empty after a new sign-in or a new phone: you may be on another account, or the phone has not synced. See [Signed in, but your workouts are missing](/article/signed-in-empty-account).
- You finished it and it disappeared from the account you know is correct: pull to refresh History and stay online for a moment. See [How to log a workout](/article/logging-workouts).

## If you still write to support

Email support@lyfta.app and say you want us to check whether that workout is still on the account. Include the account email, the date, and the exercises you remember.

A reply only means we looked. It does not mean the deleted workout will be restored. If it is gone, log it again from the past.

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## Related articles

- [Log a workout from the past](https://support.lyfta.app/en/article/log-a-past-workout)
- [How to log a workout in Lyfta](https://support.lyfta.app/en/article/logging-workouts)
- [Signed in, but your workouts are missing](https://support.lyfta.app/en/article/signed-in-empty-account)

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