Using Lyfta

Logging workouts, routines, exercises, progress, features, and troubleshooting.

Logging

How to log a workout
Start a session from the home screen or Library, log sets as you train, and finish it so it shows in history.
Import workouts from another app
Move workout history from Hevy, Strong, JEFIT, or a CSV file into Lyfta.
Log a workout from the past
Save a session you already did by setting the workout date when you finish it, or by editing the date later.

Progress

How workout streaks work
A streak is consecutive weeks with at least one finished workout. A missed week ends it.

Features

How Lyfta calculates calories
Lyfta estimates calories from the workout timer, your body weight, your gender, and stored volume. It does not use heart rate.